Is The Mediterranean Diet Healthy for Weight Loss?
Looking to try the Mediterranean diet in 2022? See whether it lives up to the hype and if it's beneficial for long-term weight loss.
Is the Paleo Diet Healthy?
The paleo diet is one of the most popular diets people use to lose weight and stay healthy, but just how healthy is it?
Is the Keto Diet Safe? What You Need to Know Before Starting
The widely popularized keto diet has been successful in helping people lose weight, but it's not everyone.
How Long is Leftover Turkey Good For?
It’s that time of the year again, where we stuff ourselves full of Thanksgiving dinner while still managing to have a ton of leftovers. But how long are the leftovers good for?
Does China Slim Tea Work?
As the name suggests, China Slim Tea is commonly used as a weight-loss supplement, but does it actually work?
Turmeric for Inflammation: Does it Really Work?
Many people add turmeric to their smoothies and food and even take turmeric pills to help with inflammation. But does it actually work?