The Military Diet: How Safe Is It for Weight Loss?
If you're in a hurry to lose weight, the 3-day military diet promises to be the answer to shedding those unwanted pounds fast. But how safe is it really?
Noom Vs. Weight Watchers: How Do They Compare?
Both diets promote balanced eating that avoids restricted meal plans, but which is more useful when it comes to losing weight?
Ōura Ring vs. Fitbit Fitness Trackers: Head to Head
The Ōura Ring is the latest sleep and activity tracker, giving other fitness trackers a run for their money. But how does it compare to the ever-popular FitBit?
12-3-30 Workout: How Effective is This Fitness Trend?
Yet another trend has been born out of a viral TikTok video, but how effective is this fitness workout? We take a closer look at the 12-3-30 workout.
The Truth About Weight Loss Supplements: What Works, What Doesn't
Many who struggle with weight loss turn to supplements or diet pills, but are they safe? Here's what you need to know about supplements for weight loss.
Coke Zero vs. Diet Coke: Which is Better?
Both Coke Zero and Diet Coke are marketed as the "healthy" version of a regular Coca-Cola, but what's the difference, and which one is healthier?
One Shot Keto Diet Pills—They Might Work, But There’s a Catch!
One Shot Keto pills are being marketed as the new safe weight loss pill, promising results with no adverse side effects. But how effective and how safe are they?
Best Exercises for Belly Fat Loss: 6 Core Workouts to Try
Looking to lose belly fat? These exercises can help strengthen your core as well as build and tone surrounding muscles.
Healthy or Risky? The Side Effects of Intermittent Fasting
Intermittent fasting can be beneficial for those struggling with obesity or diabetes, but in others can pose potential health risks and long-term issues.