- How Does One Shot Keto Work?
- How One Shot Keto Puts You Into Ketosis
- It’s Not That Simple! Here’s the Catch
- One Shot Keto Timeline: Results
- One Shot Keto Side Effects
- Read This Before Taking One Shot Keto (False Claims)
- Frequently Asked Questions
One Shot Keto may seem like the easiest path to weight loss—take a pill, lose the weight. However, there are essential things you should note before taking it.
Verified.org Is Not Endorsing the Use of One Shot Keto
Note that the information contained in this article is based on data from other sources. We have not tested the product and confirmed that the pills are safe and/or effective.
How Does One Shot Keto Work?
One Shot Keto is a weight loss supplement that forces your body to enter ketosis, a metabolic state that helps you shed fat.
When your body is in ketosis, it burns fat instead of burning carbohydrates for energy, converting fat cells into ketones. This is the basis of the well-known and popularized keto diet—to limit carbohydrates so much that your body naturally goes into a state of ketosis.
One Shot Keto takes the step of cutting carbs to enter ketosis out of the equation. One Shot Keto pills force your body to enter a state of ketosis faster with the need for cutting carbs. It essentially jump-starts the ketosis process, helping your body get rid of excess glucose, so you start burning fat instead.
Essentially, you’ll be burning fat in your body faster than you would when you’re not in ketosis.
How Does One Shot Keto Differ to Other Diet Pills?
Most diet pills work by either suppressing your appetite or reducing your ability to absorb fats from your food. Some of the ingredients in diet pills have been known to cause severe side effects, including hypertension, damaged heart valves, and even death.
One Shot Keto does not contain any of these harmful ingredients and is marketed as a long-term solution for slow and steady weight loss—most other diet pills promise quick weight loss, which often results in weight gain immediately after.
How One Shot Keto Puts You Into Ketosis
The key to One Shot Keto is beta-hydroxybutyrate (BHB)—a ketone body that helps rid your body of excess glucose in your bloodstream, causing your body to start burning ketones (i.e., fat) faster. There are three different forms of BHB found in One Shot Keto:
- Beta-Hydroxybutyrate (BHB)
- Calcium BHB
- Magnesium BHB
All three work together to kickstart the ketosis process and ensure you are burning fat all day.
The remaining two ingredients in One Shot Keto are:
- Medium-chain triglycerides: A type of fat from coconut oil that helps you shed stored fat while giving your body energy.
- BioPerine: A chemical found in black pepper that assists your body with absorbing nutrients, supports metabolism and improves energy levels.
Is One Shot Keto Safe?
One Shot Keto is considered safe for most people, although precautions that should be taken for the keto diet should also be considered when taking One Shot Keto pills. Note that the FDA has not approved one Shot Keto.
It’s Not That Simple! Here’s the Catch
Now that you understand how ketosis works and how One Shot Keto diet pills work, it’s essential to know it’s not that simple. While One Shot Keto is claimed to help your body enter ketosis and start burning fat faster, you’re not going to notice sufficient weight loss if you don’t also put in some effort.
Although some people have reported losing weight without dieting, it’s still recommended that you limit your carbohydrate and sugar intake.
As mentioned, the pills help rid your body of glucose in your bloodstream. So, if you continually eat foods high in sugar, it’s going to take longer for the One Shot Keto pills to kick your body into ketosis.
This means that you still need to follow a low-carb, low-sugar diet, or you won’t see the weight loss results you expect. (Remember, your body breaks down carbohydrates into glucose and uses it for energy.)
You won’t need to be as strict as if you were following a complete keto diet since One Shot Keto will be doing most of the heavy lifting for you, but you still need to have some control.
The One Shot Keto Diet to Follow
While taking One Shot Keto, you’ll see the best results if you follow a diet similar to this:
|% of Daily Calories||Notes|
|Fats||70-80%||Make sure most of this is healthy fat like from avocados and nuts.|
|Protein||10-20%||It’s important that you still maintain healthy protein consumption while taking One Shot Keto to prevent health issues down the track.|
|Carbs||5-10%||For a regular 2,000 calorie diet, try to limit it to under 50g a day.|
For those who like to have a drink or two (or more) during the week, I’ve got some bad news—alcohol consumption will dramatically slow down your weight loss. Therefore, cutting alcohol entirely from your diet will be most effective.
If you can’t follow this diet, it’s not all bad news—it’ll probably just take you longer to lose weight.
Exercise is Also Key to Weight Loss
If you think taking One Shot Keto will mean fast weight loss without much effort, you’re wrong. While you may see some weight loss without exercising, you’ll see much better results if you exercise regularly.
You should do both cardiovascular and strength exercises—for example, a combination of running and weight training throughout the week.
One Shot Keto Timeline: Results
The results from taking One Shot Keto will differ depending on things such as your:
- Body composition (e.g., your current weight, body fat percentage)
- Diet and exercise regime
If you take One Shot Keto for three months, as recommended, here is what you can expect:
- Week 1: Not much change (your body is becoming more efficient at entering ketosis.
- Note that it’s recommended that you take half the dosage (1 pill per day) for the first two weeks, so your body can get used to it.
- Weeks 2-4: Some weight loss, but nothing dramatic.
- Weeks 5-8: Noticeable weight loss, especially in your stomach, arms, and thighs. This is when you’re at your deepest level of ketosis.
- Weeks 9-12: You should be close to reaching your weight loss goals.
One Shot Keto Side Effects
According to several sources, there apparently are no long-term adverse side effects of One Shot Keto (at least not documented or published. This is what sets One Shot Keto apart from other weight loss products and pills.
At most, some have reported some side effects during the first few days of taking the pill, including feeling:
- Sick (like having a cold)
These symptoms are the same as you would expect on a keto diet and have been reported to go away after a few days.
Read This Before Taking One Shot Keto (False Claims)
Before starting this diet pill, it’s important to note two things:
- The drug has not been approved by the U.S. Food & Drug Administration (FDA).
- One Shot Keto has never appeared on Shark Tank, nor has it been endorsed by any “Sharks” or investors on the show.
No FDA Approval
Currently, One Shot Keto has not been approved by the FDA. Although this doesn’t necessarily make the pill dangerous, it does mean that the governing body hasn’t reviewed the drug and its effects.
Usually, when a new drug comes into the market, the FDA’s Center for Drug Evaluation and Research (CDER) will evaluate it before it can be sold. The company making the drugs do their own tests and send the results to the CDER, who then assess it for:
- Risk management strategies
(Although required by law, there are several drugs in the market now being sold without FDA approval.)
No Shark Tank Backing
When you Google One Shot Keto (or any keto diet pill, for that matter), you’ll likely see ads at the top of the list claiming the pills were backed by Shark Tank judges. This is false. The Shark Tank judges have never endorsed a keto diet pill.