Does Reverse Dieting Work?
Reverse dieting has been touted as an effective way to maintain your weight following a calorie-restrictive diet, but what is the evidence to support this claim?
Is CrossFit Bad For You?
CrossFit has a strong cult following with its members claiming its many benefits. But how safe is its high-intensity style of training and how can you protect yourself from injury?
The Best Exercises to Burn Fat in Under 30 Minutes
The most effective to lose weight is to do a combination of cardio and strength training. But if you're in a hurry, these cardio exercises can burn those calories quickly.
Does Noom Work? Everything You Need to Know About the Diet
Before paying for its lofty monthly fees, learn more about the effectiveness of Noom, the app-based fitness platform that promises lasting results.
Is The Mediterranean Diet Healthy for Weight Loss?
Looking to try the Mediterranean diet in 2022? See whether it lives up to the hype and if it's beneficial for long-term weight loss.
Is the Keto Diet Safe? What You Need to Know Before Starting
The widely popularized keto diet has been successful in helping people lose weight, but it's not everyone.